The No Equipment Workout 2.0

 
 

Here’s Your workout!

Get ready for the No Equipment Workout 2.0!

This is the second program in this series. This workout will boost your progress with sports specific training and improve your core strength. Download or print your program to keep track of each session!

Upper Body Exercises

Prone Hollow Body Hold with Trap 3 Raise

Lock 3 - Shoulder Series Static Holds

Prone Hollow Body Hold with Overhead Press

Planche Lean

Lower body exercises

McGill 3 - Ab Series (Advanced)

Modified Glute Series

Cossack Squat

Staggered stance stiff-legged deadlift with arms overhead