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Think martial arts is just for fighting? Think again! Martial arts workouts are some of the most effective ways to improve fitness, increase flexibility and efficiently burn fat. And, as this secret spreads, more and more people are turning to cardio kickboxing to get the best workout of their lives. 

Cardio kickboxing is inspired by traditional kickboxing styles and mixed martial arts workouts. During your cardio kickboxing classes, you will engage in a high energy fitness routine which will include front kicks, knee strikes, roundhouse kicks, jabs, hooks, crosses, and uppercuts. These moves target nearly every major muscle group in your body to deliver an unbeatable workout. Plus, since cardio kickboxing keeps you constantly moving for between a 30 minutes and an hour, you can’t find a better cardio workout! 

In addition to enhanced fitness, cardio kickboxing classes can be a great way to alleviate stress. They also have the potential to improve your flexibility and coordination as you seek to perfect your moves. 

Although cardio kickboxing sounds like and is inspired by martial arts, cardio kickboxing classes are non-combative. Kicks and strikes are performed solo rather than with a partner and are focused on fitness benefits rather than fighting skills. So you never need to worry about coming home with a bruised shin or a black eye. Sore muscles and a healthy fitness glow, on the other hand… 

Cardio kickboxing classes are enjoyed by both men and women and can be taken at all ages. There is no prior experience in martial arts necessary. You will learn the strikes and kicks along the way during our high energy workouts. During an hour-long workout, you may burn as many as 350-450 calories in a single hour! So stop by our MMA gym and discover your new favourite workout!