Welcome to the Infinite MMA Online Training Library!

Online Strength & Conditioning

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Condition yourself with sports specific training at home with Coach Nick!

Choose Your Program!

Challenges

Push Up Challenge

Think push ups are easy?

Challenge yourself with this 5 phase push up challenge! Each phase has a new level of difficulty. You should aim for 3 complete reps before moving to the next level. Start at the beginning and see which level you can reach!

30 Day Juggling Challenge

Increase your brain power with this challenge! At Infinite MMA we improve our co-ordination skills with complex strategies and long technical sequences. Keep yourself sharp by working on your co-ordination daily with this challenge! Can you beat Coach Nick?

Grip Strength Challenge

Develop a vice-like grip and your opponent will NEVER ESCAPE! Grip strength training is an important factor in Brazilian Jiu Jitsu and in Strength & Conditioning training. This challenge will help you to achieve more pull-ups, deadlifts, and improve opponent control.

Challenge Yourself!

Looking for something to do in isolation?

Challenge yourself to improve your strength, balance, co-ordination, and endurance with one of these at-home challenges!

Brazilian Jiu Jitsu - Solo Bagwork

Bag Drill 1 - Positions

Bag Drill 2 - Knee Ride to Mount

Bag Drill 3 - Knee Slice

Bag Drill 4 - High Step

Bag Drill 5 - Freestyle 1

Bag Drill 6 - Arm Bar

Bag Drill 7 - Freestyle 2

Bag Drill 8 - Intermediate Freestyle

Brazilian jiu jitsu - Solo Movement

Movement Drill 1 - Bridge & Roll

Movement Drill 2 - Power Shrimp

Movement Drill 3 - Sliding Shrimp

Movement Drill 4 - Reverse Shrimp

Movement Drill 5 - Scoot

Movement Drill 6 - Passing Butterfly Guard

Movement Drill 7 - Step Over Pass

Movement Drill 8 - The Heist

Movement Drill 9 - Sit Out / Peak Out

brazilian jiu jitsu - solo Swiss ball

Swiss Ball 1 - Balance

Swiss Ball 2 - Core Balance

Swiss Ball 3 - Intermediate Drill

Swiss Ball 4 - Sprawl

Swiss Ball 5 - Stand Up - ADVANCED

Swiss Ball 6 - Advanced Freestyle

Striking Fundamentals

Stance & Guard

Footwork & Stance In Motion

Defensive Footwork

The Jab

The Cross

The Hook

Retraction

Rear Leg Front Kick

Lead Front Kick

Homework - Beginner Front Kick Rechamber Drill

Defence - Parry

Defence - Ducking & Level Change

Defence - Blocking

Defence - The Slip

Defence - The Weave

Freestyle Drill - Shadow Boxing

Heavy Bag 1: The Low Kick

Heavy Bag 2: Distance Management

Heavy Bag 3: Cadence Cominations

The Knee

Striking - Intermediate & Advanced

Intermediate 1 - Front Kick Tutorial 1

Intermediate 2 - Front Kick Tutorial 2

Intermediate 3 - Homework - Rechamber Drill

Intermediate 4 - Lead Round Kick

Intermediate 5 - Elbows

Advanced 1 - Front Kick

Striking By Numbers 2

Dynamic Kicking - Intermediate / Advanced

Warm Up

Lead Leg Side Kick

Stance & Footwork

Stance & The Sidekick

Timing, Distance Management, Impact

Karate Style Round House

The Chamber

Hook Kick

Chamber Drill - 2

Spinning Back Kick

Spinning Hook Kick

Question Mark Kick

360 Degree Round House Kick